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The drop factor book by marc lobliner tiger fitness. He has dozens of articles published to his name on sites such as, and also has coauthored almost a dozen books, including game over, the diet solution, and the fat loss factor. Sleep aid deep sleep to recover and when dieting, sleep can be negatively affected. From the primary principle of setting up for success to the last one, flf invokes a lifestyle of fitness, eating correctly for your body, and the mindset that it takes to get to your goal weight. Intermittent fasting for strength training and fat loss. Ive been lifting for about 6 years, currently am 24 years old, about 6 225ish lbs. The fat loss factor 12 weeks to your best body ever. You can learn more about this approach, and the man himself at his blog, lean gains. The drop factor book by marc lobliner about marc lobliner. Drop factor book transformation edition mts nutrition. Fat loss factor promises to achieve the best body in just twelve weeks, if the plan is followed. He played football early in his life, saying he was the captain of his defense in high school. Im at the strongest point ive ever been, i put up 375 on bench.
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